Are You Brushing Your Teeth Long Enough and Correctly?
May 28, 2021
Chances are that you have been aware that brushing your teeth is critical for dental health, but you miss out on all the benefits if you are not doing it properly. Brushing your teeth long enough and correctly is vital to keep your mouth healthy.
Common Pitfalls in Brushing Your Teeth
The number one issue in not brushing correctly has to do with the amount of time you dedicate to your teeth. You should brush at least two minutes twice a day. Certain toothbrushes have buzzers that go off at the two-minute mark, so you know you have gotten the right amount of time in. You might also consider setting a timer on your phone to make sure you meet the minimum time recommendation.
Using the right toothbrush is also critical in going about your oral care routine. There are many different types of toothbrushes on the market, from traditional to electric options. You also have different types of bristles like soft, medium, or hard ones. Generally speaking, soft brushes are the best to keep you from accidentally damaging your teeth. Soft bristles also bend appropriately to get under your gums and clean out any debris that might be hiding.
Choose the right toothpaste to get the best clean feeling in your mouth. With hundreds of options available, knowing which one is best can be challenging. There are tartar and plaque control options that work well. If you have sensitive teeth, you will want an option that is good for teeth like yours. Most of all, you will want to make sure your toothpaste contains fluoride. It is crucial as it is meant to strengthen any weak spots in your teeth and prevent cavities. Look for the American Dental Association stamp of approval to know you are making a good choice.
Brushing Your Teeth Correctly
As you brush your teeth, you will be more successful if you have a routine you follow every time you brush. Dental professionals often recommend that you break up your mouth into what they call quadrants. Quadrants are the upper right, lower right, upper left, and lower left sides of your mouth.
Spend 30-45 seconds in each quadrant with your brush held at a 45-degree angle when brushing the outside and inside of your teeth. When brushing the chewing surface, you will want to hold your brush flat against your teeth and move back and forth to get it done. Do not push too hard either because you can cause damage to your tooth enamel over time. Think of brushing as massaging your teeth instead of scrubbing, and brush in small, circular motions starting at the gum and working your way down.
Brush your teeth long enough and correctly, and make sure you are getting the dental care you need by visiting your dentist regularly. Contact Armbrust Dental, PC at 402-396-0003 to book a cleaning or ask for more information about our office in Omaha, Nebraska.