Dental Tips for Fall

Dental Tips for Fall

Dental Tips for Fall

Dental Tips for Fall

October 14, 2021
woman in park outdoors

Fall is a season that evokes words like fun, family, friends, and food. The harvest season is characterized by tasty snacks and trying new recipes. With all the time that you spend enjoying food, it is easy to overlook the issue of proper dental health. 

This can increase the risk of developing tooth decay. Trying to get through this time of the year without compromising your oral health is not impossible. Some helpful dental tips can help you maintain good oral health during this season.

Embracing a Healthy Diet

A healthy diet is vital for a healthy mouth. Snacks and foods high in sugar can lead to tooth decay. Most of the pumpkin treats out there are not good for your dental health. Instead of the usual treats, choose better options. Vegetables and fruits high in fiber are great for your dental health. 

Carrots, celery, apples, and other foods help stimulate the production of saliva in your mouth. The saliva acts as a natural defense, fighting cavities and decay. Products like yogurt and milk provide calcium that helps rebuild the enamel and strengthen the bones. 

Preventing Teeth Discoloration

Yellow might look good on the autumn leaves, but not so much on the teeth! Stained teeth can have a huge negative impact on your smile. Some teeth discoloration can happen naturally with the aging process, but discoloration can also result from food and drinks. 

Cooking with certain spices or sauces can affect your teeth. Drinking too much coffee, tea, and red wine will affect the appearance of your teeth. Limit the stain-forming products and make sure you brush your teeth after every meal.

Ensuring Good Oral Hygiene

To maintain good dental health, it is important to practice proper oral hygiene habits every day. Good oral hygiene includes brushing at least twice a day, flossing once a day, and scheduling regular dental visits. 

Proper brushing technique using the right toothbrush and toothpaste is important. Flossing helps remove any food debris that may be stuck between the teeth. Regular dental visits for cleaning and checkup will help maintain oral health. 

Schedule Your Dental Visit

Fall is a good time to schedule your annual visit to the dentist. If you did not schedule your appointment during summer, now would be a good time to do so. During the visit, the dentist will carry out a dental examination. You can get fillings and dental procedures that you may require before the holiday season. You can also benefit from teeth cleaning or whitening before all the year-end parties. 

Check Your Dental Benefits

As the end of the year draws near, it is a good time to check the status of your dental insurance benefits. Make sure you schedule your dental appointment in good time. This will help ensure that you do not end up with unused benefits at the end of the year. 

You can take care of dental issues that you may have been putting off. Talk to your dentist to find out the procedures that your dental package covers. If you are a smoker, the habit can damage your teeth. Now is the best time to quit this habit. 

For more dental tips for fall, visit Armbrust Dental at our office in Omaha, Nebraska. You can call 402-396-0003 today to schedule an appointment.