How To Keep My Gums Healthy

How To Keep My Gums Healthy

How To Keep My Gums Healthy

How To Keep My Gums Healthy

June 20, 2019
woman with dentist

Our gums are easily overlooked, but since they play a vital role in sustaining our teeth, we really should make them a much bigger priority. In addition to the roots of each tooth, our gums form a seal around the base of the teeth to hold them securely in place. If the health of the gums is compromised, they may start to recede, pulling away from the teeth and putting them at risk of coming loose.

Periodontal disease is another important reason why it is essential that we take proper care of our gums. It has several other names, including gum disease, gingivitis, and periodontitis. However, it all refers to the same condition which is characterized by the inflammation and swelling of gum tissue as a result of poor dental hygiene.

When teeth aren’t cleaned properly, plaque accumulates on them, particularly along the line where they meet the gums. When this plaque isn’t successfully removed, it can spread on to the sensitive tissue of the gums, causing them to become irritated and sore. Unless treated, gum disease can result in serious consequences for your dental health, with symptoms including pain, bleeding gums, bad breath, gum recession, and tooth loss. Studies have also found that patients with gum disease are more likely to go on to develop chronic health problems including heart disease, high blood pressure, diabetes, and Alzheimer’s Disease. This is believed to be because bacteria from infected gums pass into the bloodstream, enabling them to pass around your body to your major organs where they cause inflammation and other issues.

How you can keep your gums healthy

Fortunately, there are lots of different things that you can do to help keep your gums as healthy as possible. Here are a few of the most effective ways you can support your gum health.


Brush your teeth properly

Poor oral health is the leading cause of gum disease, but if you brush your teeth properly you can virtually eliminate your risk of developing the condition. Choose a soft-bristled brush and use fluoride toothpaste, brushing after meals for at least two minutes each time.


Learn to floss

Flossing should form a regular part of your oral care routine, but many people skip it as it can be fiddly and time-consuming. Nevertheless, flossing is crucial since it enables you to remove the tiny food particles and bacteria that get stuck between your teeth where a conventional toothbrush just can’t remove them. If you can’t get on with regular floss, consider using an interdental brush or a water flosser, which uses high-powered jets of water to push out debris from between your teeth.

Quit smoking

Smoking isn’t just bad for your general health; it is also a habit that is detrimental to your oral wellbeing too. Research has found that patients who smoke are considerably more likely to have poor dental hygiene and to go on to develop gum disease.


Visit our dentist regularly

Whilst it is absolutely essential for you to take care of your teeth day to day, it is equally important for you to attend your regular dental check-ups. Our dentist has the education, training, and experience needed to monitor the condition and health of your teeth and to spot developing problems before they become difficult to expensive to treat. Most patients are asked to attend annual or six-monthly check-ups, but if you have a smile that is in particularly poor condition, the frequency of these visits may be increased. In addition to carrying out a comprehensive check of your teeth, we may also arrange for a professional cleaning that is far superior to anything that you can do at home.

If you would like more advice on the best way to keep your gums healthy, please don’t hesitate to contact our team at our dental practice in Omaha, NE today.